Food Health Hygiene Program

1. Do you make it a habit to include fresh fruits in your daily diet to maintain a healthy lifestyle?

2. Are you ensuring that you drink at least 2 liters of water every day to stay hydrated and healthy?

3. Do you dedicate time for physical activity, like exercise, at least 3 times a week to stay fit and active?

4. Are you mindful of your sugar intake and try to limit it to maintain a healthy diet?

5. Do you make it a habit to eat a balanced diet that includes all the necessary nutrients for a healthy lifestyle?

6. Are you aware of the importance of getting enough sleep and try to get at least 7 hours of sleep every night?

7. Do you make it a habit to wash your hands regularly, especially after using the bathroom and before eating?

8. Are you mindful of your mental health and take steps to manage stress and anxiety?

9. Do you make it a habit to limit your screen time and engage in outdoor activities?

10. Are you aware of the importance of regular health check-ups and try to get them done regularly?

Health and Food Survey